Check in
What do you need to report or review?
Give your coach useful information about what's working, what's getting harder, and what may need attention. Choose the coaching form that matches what you need today.
Record what happened with your Active Practices this week.
Get ready for your next coaching session and tell your coach what deserves attention.
Tell your coach when work, family, travel, schedule, stress, access, health, training, or another part of life changes.
Use this when consistency has been disrupted and you need help finding a realistic way back into action.
Reviews happen at specific points in coaching. Choose the one your coach asked you to complete. Reviews collect evidence — your coach owns the coaching decision.
For the end of an Establish, Strengthen, or Adapt step.
For the end of a 12-week phase.
For the end of a Level.
For clients currently in Maintenance.
Complete only when directed as part of the coaching process.
Update your coaching information after coaching has already begun.
Not sure which review you need?
You don't need to guess. Ask your coach which review matches where you are in the coaching process.
Have a nutrition or coaching question that doesn't fit one of the options above? Send it directly to your coach.
Upload a worksheet, accountability form, InBody report, food photo, or supporting material for your coach.
Complete the full GS Nutrition Groundwork Assessment so your coach can build your starting direction.